Date | Sam | The Wife | Eldest | Youngest |
8 June, 2014 | N/A | -6.2 | -1.6 | -3.8 |
15 June, 2014 | N/A | -0.2 | -1.0 | -1.4 |
22 June, 2014 | -3.4 | -4.0 | -0.9 | -1.4 |
29 June, 2014 | -1.9 | - | -0.3 | -0.9 |
6 July, 2014 | -2.0 | -0.9 | -3.6 | -1.4 |
13 July, 2014 | -0.3 | -2.7 | +0.7 | -2.0 |
20 July, 2014 | -2.3 | -1.0 | -1.7 | +0.5 |
27 July, 2014 | -1.4 | -1.9 | -0.3 | -0.9 |
3 August, 2014 | -1.2 | -1.0 | -0.2 | -0.6 |
10 August, 2014 | -0.5 | -1.0 | +0.1 | -0.8 |
17 August, 2014 | -3.1 | -1.4 | -1.4 | -1.3 |
24 August, 2014 | -2.7 | -2.7 | -0.2 | -0.5 |
31 August, 2014 | +2.2 | +1.2 | -0.2 | -0.5 |
7 September, 2014 | -2.6 | -1.7 | - | -0.5 |
14 September, 2014 | -0.9 | -0.8 | -2.1 | -1.2 |
21 September, 2014 | -2.8 | -1.5 | -2.1 | -0.1 |
28 September, 2014 | +0.4 | -1.7 | - | -2.2 |
05 October, 2014 | -1.2 | -0.6 | -1.6 | +1.2 |
12 October, 2014 | -0.8 | -1.7 | -0.6 | -4.5 |
19 October, 2014 | -1.0 | -0.8 | -0.8 | -1.3 |
26 October, 2014 | -0.3 | -1.2 | - | -0.5 |
2 November, 2014 | -1.5 | -0.6 | -0.6 | -0.4 |
9 November, 2014 | -1.0 | -1.9 | -1.1 | -0.9 |
16 November, 2014 | -1.6 | -0.4 | -1.3 | -1.9 |
23 November, 2014 | -1.7 | -2.6 | -0.1 | -0.3 |
30 November, 2014 | +2.0 | +1.5 | -0.6 | +0.5 |
7 December, 2014 | -3.6 | -2.4 | -1.8 | -1.6 |
14 December, 2014 | -1.9 | -0.3 | +0.1 | -0.7 |
21 December, 2014 | +0.8 | -1.2 | +0.6 | +0.1 |
28 December, 2014 | +2.4 | +2.2 | +0.9 | +0.8 |
4 January, 2015 | -1.6 | -1.8 | -0.6 | -0.7 |
11 January, 2015 | +1.1 | +1.8 | -0.8 | - |
18 January, 2015 | -1.4 | -4.9 | +0.1 | -1.0 |
25 January, 2015 | -0.3 | +0.1 | +0.3 | -0.5 |
1 February, 2015 | -1.9 | +1.4 | -0.6 | -0.7 |
8 February, 2015 | +0.8 | -1.4 | -0.9 | -0.1 |
15 February, 2015 | -2.8 | -1.0 | +0.5 | -0.2 |
22 February, 2015 | +0.3 | -1.9 | -1.0 | -1.4 |
1 March, 2015 | +2.4 | +1.8 | -0.4 | -0.4 |
8 March, 2015 | -4.0 | -4.7 | -0.1 | +0.6 |
15 March, 2015 | +0.3 | +1.7 | - | -0.9 |
22 March, 2015 | -2.0 | -1.7 | -0.5 | -0.8 |
29 March, 2015 | +3.0 | +1.3 | - | -0.5 |
5 April, 2015 | -1.9 | -1.9 | -0.2 | +0.2 |
12 April, 2015 | -0.2 | -1.3 | -1.1 | -0.4 |
19 April, 2015 | +0.1 | -0.3 | -0.1 | +0.7 |
26 April, 2015 | -1.0 | +1.2 | +0.4 | -1.8 |
3 May, 2015 | -2.0 | -2.6 | -0.8 | +0.7 |
10 May, 2015 | +2.1 | -0.8 | - | -0.1 |
17 May, 2015 | -1.0 | -0.3 | -0.6 | -0.6 |
24 May, 2015 | -0.4 | -0.3 | -0.1 | -0.2 |
Total Lost | 41.5 kg | 51.9 kg | 28.2 kg | 36.3 kg |
Being severely obese for many years, I finally decided to do something about it. This is my personal account of life with the LCHF diet...
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Weight Loss Totals
Here is a table with our (me and my family) weekly losses since starting on this LCHF lifestyle. We started on 1 June, 2014. For the first two weeks you will notice a N/A against my name, as I was still too heavy for my scale at that point. My total loss up to date will only reflect weight loss since 15 June. Also, all weights are in kilograms, and boxes containing only a '-' means there was no change in weight for that person that week.
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